An excellent option to absorb a hefty dose of content and mat practice. Call to discuss/schedule.
Shank of the day with TFT instructor, Sachin Makani
I just finished another info-packed, mat-loaded, lip-busting, draining 4 hours with TFT Master Instructor, Sachin Makani. There were 7 of us today in Wyckoff, NJ. They gave me all I could handle. Ok. Maybe a little more. Sachin is focused, knowledgeable, and appropriately uncompromising. Do some training with him. Today’s Gold: — Quality free…
POWER TO THE PULL UP
THERE ARE ONLY SO MANY WAYS (AND GAGETS) TO EXERCISE THE HUMAN BODY. UNTIL RECENTLY, I HAVE AVOIDED THE “UP” EXERCISES…. AVIDLY….. WHETHER THE GRIP WAS PALMS IN, PALMS OUT, PARALLEL, WHATEVER. JUST NEVER LIKED THEM, PROBABLY BECAUSE THERE’S NOWHERE TO CHEAT ON THE DEAL: YOU’RE EITHER POWERING UP AND DOWN AGAINST GRAVITY OR YOU’RE…
“HOW TO BUST FREE OF ALL WEAKNESS”
Who doesn’t want a piece of that answer? Starting this September, DOUBLE EDGE SELF DEFENSE will be launching a new fitness program. Well, new to us…… We’re excited to commit to this change and get results. We are going to get some answers. THE FOCUS SYSTEM: Functional body weight training THE BIBLE: Convict Conditioning, a…
Fitness Training. It feels good to feel good
A human mantra, commonly heard: “I just want to lose 15-20 pounds.” That seems to be a reasonable goal, on the face of it. Heck, just twenty pounds. Now consider what we don’t so often hear, “I just need is to ease off a couple, maybe….. 5 little pounds… eighty ounces.” We don’t hear that…