Class Schedule

RATES:  PAYMENT DUE PRIOR TO TRAINING.  CLASSES ARE ON GOING. SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET:  NO CONTRACTS

ONE MONTH FOCUS   — $105.   Yes, you can learn learn to protect yourself in one month!

FOUR MONTH FOCUS — $385.   Learn flow and efficiency with strikes, breaks, throws; injury dynamics.

ONE YEAR FOCUS        — $990.   Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.

PRIVATE TRAINING     $75/HR OR $135 for 2 hour blocks

THE FIRST CLASS (ORIENTATION AND TRAINING) : to reserve time  – contact RE Howell  828-231-5179 

or email docho@doubleedgeselfdefense.com

ANOTHER EXCELLENT OPTION:

GROUP SEMINARS  — $300  MINIMUM  @ $60/PP: 3 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES

 


SATURDAY  MORNING REGULAR CLASS: 

Optional Cardio/core        10:00 – 10:30 AM (OPTIONAL)

On the Mats—Training:     10:30 – 11:30 AM

Special Seminars…. to be announced, by email, text, etc.

PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….


Double Edge Self Defense