COVID TRAINING SCHEDULE — AS OF AUGUST ‘20: CALL FOR FOCUS SEMINARS (2-3 HOURS) AND/OR PRIVATE WEEKLY SESSIONS— SAFE TRAINING— WITH FAMILY MEMBERS OR TRUSTED ACQUAINTANCES.
WE HOPE TO RETURN TO THE SCHEDULE BELOW AS SOON AS THE PANDEMIC SUBSIDES.
RATES: PAYMENT DUE PRIOR TO TRAINING. CLASSES ARE ON GOING, 2/WEEK. SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET: RENEW AS OFTEN AS YOU LIKE.
ONE MONTH FOCUS — $105. Yes, you can learn learn to protect yourself in one month!
FOUR MONTH FOCUS — $385. Learn flow and efficiency with strikes, breaks, throws; injury dynamics.
ONE YEAR FOCUS — $990. Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.
PRIVATE TRAINING — $75/HR OR $135 for 2 hour blocks
GROUP SEMINARS — $450 MINIMUM @ $65/PP: 3 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES
— THE FIRST CLASS (ORIENTATION AND TRAINING) IS $25; Wed. @ 4:30 pm; to reserve time – contact RE Howell 828-231-5179
Contact us at: 828-231-5179 or email email@example.com
LEVEL ONE 5;30 PM – 6;30 PM (MATS)
Optional Cardio/core 6:30 – 7:00 pm
LEVEL TWO 7;00 pm – 8:00 pm;(MATS)
Optional Cardio-core 10:00am – 10:30AM
SELF DEFENSE. 10;30 AM – 11:30 AM (MATS)
Special Seminars…. to be announced, by email, text, etc.
PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….