RATES: PAYMENT DUE PRIOR TO TRAINING. CLASSES ARE ON GOING, 2/WEEK. SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET: RENEW AS OFTEN AS YOU LIKE.
ONE MONTH FOCUS — $105. Yes, you can learn learn to protect yourself in one month!
FOUR MONTH FOCUS — $385. Learn flow and efficiency with strikes, breaks, throws; injury dynamics.
ONE YEAR FOCUS — $990. Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.
PRIVATE TRAINING — $75/HR OR $135 for 2 hour blocks
GROUP SEMINARS — $450 MINIMUM @ $45/PP: 4 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES
— THE FIRST CLASS (ORIENTATION AND TRAINING) IS $25; Wed. @ 5:00 pm; to reserve time – contact RE Howell 828-231-5179
Contact us at: 828-231-5179 or email firstname.lastname@example.org
WEDNESDAY EVENING, ALL STUDENTS
Optional Cardio/core fitness: 6:00 pm – 6:30 pm
Self Defense: 6:30 pm – 7:30 pm; All students with Dr. Howell
SATURDAY MORNING, ALL STUDENTS
Optional Cardio-core: 10:30 am – 11:00 am
Self Defense: 11:00 am – 12:00 am; ALL STUDENTS; WITH DR. HOWELL
Special WEDNESDAY or Saturday Seminars…. to be announced, by email, text, etc.
PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….