Class Schedule

RATES:  PAYMENT DUE PRIOR TO TRAINING.  CLASSES ARE ON GOING, 2/WEEK.  SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET:  RENEW AS OFTEN AS YOU LIKE.

ONE MONTH FOCUS   — $105.   Yes, you can learn learn to protect yourself in one month!

FOUR MONTH FOCUS — $385.   Learn flow and efficiency with strikes, breaks, throws; injury dynamics.

ONE YEAR FOCUS        — $990.   Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.

PRIVATE TRAINING     $75/HR OR $135 for 2 hour blocks

GROUP SEMINARS      $450  MINIMUM  @ $65/PP: 3 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES

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THE FIRST CLASS (ORIENTATION AND TRAINING) IS $25; Wed. @ 4:30 pm; to reserve time  – contact RE Howell  828-231-5179 

Contact us at: 828-231-5179 or email docho@doubleedgeselfdefense.com

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WEDNESDAY EVENING,  

LEVEL ONE   5;30 PM – 6;30 PM (MATS)

Optional Cardio/core  6:30 – 7:00 pm

LEVEL TWO 7;00 pm – 8:00 pm;(MATS)

 

SATURDAY MORNING, 

LEVEL ONE  9;30 AM – 10:30 AM (MATS)

Optional Cardio-core 10:30 am – 11:00 am

LEVEL TWO 11:00 am – 12:00 am (MATS)

Special Seminars…. to be announced, by email, text, etc.

PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….


Double Edge Self Defense