Class Schedule

RATES:  PAYMENT DUE PRIOR TO TRAINING.  CLASSES ARE ON GOING, 2/WEEK.  SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET:  RENEW AS OFTEN AS YOU LIKE.

ONE MONTH FOCUS   — $105.   Yes, you can learn learn to protect yourself in one month!

FOUR MONTH FOCUS — $385.   Learn flow and efficiency with strikes, breaks, throws; injury dynamics.

ONE YEAR FOCUS        — $990.   Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.

PRIVATE TRAINING     $75/HR OR $135 for 2 hour blocks

GROUP SEMINARS      $200  MINIMUM  @ $50/PP: 3 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES

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THE FIRST CLASS (ORIENTATION AND TRAINING) IS $25; Wed. @ 4:30 pm; to reserve time  – contact RE Howell  828-231-5179 

or email docho@doubleedgeselfdefense.com

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WEDNESDAY EVENING,  

Optional Cardio/core        5:30- 6 pm

On the Mats; Training:    6 pm – 7 pm

Consider Private 1 hr. classes or

3 hr. focus seminars for your group

Special Seminars…. to be announced, by email, text, etc.

PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….