Class Schedule

RATES:  PAYMENT DUE PRIOR TO TRAINING.  CLASSES ARE ON GOING, 2/WEEK.  SELECT WHICH POTENTIAL SUITS YOUR SCHEDULE, GOALS, BUDGET:  RENEW AS OFTEN AS YOU LIKE.

ONE MONTH FOCUS   — $105.   Yes, you can learn learn to protect yourself in one month!

FOUR MONTH FOCUS — $385.   Learn flow and efficiency with strikes, breaks, throws; injury dynamics.

ONE YEAR FOCUS        — $990.   Deepen your confidence: multiple attackers; simultaneous injury (striking); hard wire your attacks.

PRIVATE TRAINING     $75/HR OR $135 for 2 hour blocks

GROUP SEMINARS      $450  MINIMUM  @ $45/PP: 4 HOUR BLOCKS: IDEAL FOR FRIENDS, LOVED ONES, COLLEAGUES

***************************

THE FIRST CLASS (ORIENTATION AND TRAINING) IS $25; Wed. @ 5:00 pm; to reserve time  – contact RE Howell  828-231-5179 

Contact us at: 828-231-5179 or email docho@doubleedgeselfdefense.com

——————————————————————

WEDNESDAY EVENING,   ALL STUDENTS

Optional Cardio/core fitness: 6:00 pm  –  6:30 pm

Self Defense: 6:30 pm –  7:30 pm; All students with Dr. Howell

SATURDAY MORNING,   ALL STUDENTS

Optional Cardio-core: 10:30 am – 11:00 am

Self Defense: 11:00 am – 12:00 am;  ALL STUDENTS; WITH DR. HOWELL

Special WEDNESDAY  or Saturday Seminars…. to be announced, by email, text, etc.

PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball, especially gravity……….


Double Edge Self Defense