$25/per class or $105/month (all regular classes). No contracts!
Orientation and first class—-FREE; Wed. @ 4:30 pm preferred; to reserve time – contact RE Howell 828-231-5179
Contact us at: 828-231-5179 or email firstname.lastname@example.org
WEDNESDAY EVENING, ALL STUDENTS
Cardio/core fitness: 6:00 pm – 6:30 pm
Self Defense: 6:30 pm – 7:30 pm; BEGINNING STUDENTS, WITH INSTRUCTOR (DR. HOWELL);
ADVANCED STUDENTS MAT TIME – (ADVANCED STUDENT GUIDED)
SATURDAY MORNING, ALL STUDENTS
Cardio-core: 10:30 am – 11:00 am
Self Defense: 11:00 am – 12:00 am; ALL STUDENTS; WITH DR. HOWELL
Special WEDNESDAY or Saturday Seminars…. to be announced, by email, text, etc.
PLEASE NOTE. You can participate in none, some, or all of the fitness training. It is a vigorous workout with considerable variety. We direct gross motor, plyometric, and buddy drills at the key muscle groups delivering your attacks. Equipment: The great outdoors; gravity; bags; kettle bell; stairs; heavy rope; jump rope; dumb bells; med ball; Swiss ball, especially gravity……….